Medical Disclaimer

I am not a doctor or a nutritionist or a dietician or any other kind of medical professional.

I am an individual in my 80th year who weighs the same as I did when I was 18 and who enjoys a remarkable fitness level.

I am, if fact, happy, fit and slim!

The advice I provide on this site is based on my own personal experience and I do not guarantee that it will work for you or anyone else.

Before embarking on any new dietary change or fitness regime, it's essential that you seek the advice of a medical professional, preferably one who is familiar with your personal circumstances.