Happy, Fit and Slim

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Weight Loss and Fitness

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Are you ready to transform your life? The Happy, Fit and Slim training course takes you on a daily journey for the next 12 weeks to lose your excess weight and keep it off for the rest of your life. In the process, you'll have transitioned to a new, healthy lifestyle that will be the pride of your family and the envy of your friends.

Happy, Fit and Slim

Getting Ready

1 Lesson

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Here is a summary of the things you need to do in order to be ready to start your 12-week Happy, Fit and Slim course. Put them all in place BEFORE you start and you increase your chances of success by a huge margin. Get ready now!

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Week 1

1 Lesson

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Day 1 is the start of your 12 week transformation journey. On this day, we make sure you have everything in readiness, so that there'll be nothing to hold you back.

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About the teacher

Phil Lancaster

Turning 80 in 2024, I weigh the same as I did when I was 18 and remain seriously fit and healthy.
I'm on a mission to help everyone to become happy, fit and slim.
In the long-term, the only way to prevent the dreaded yo-yo effect and not only lose weight but keep it off for the rest of your life is to embrace a lifestyle change that welcomes healthy eating and moderate exercise.
But that can be dishearteningly slow for most people.
It’s very easy to fall away from that journey before it’s had time for any real effect and also well before it’s had any chance to become a lifestyle habit.
That’s why I recommend a 2-prong approach.
Studies show that most overweight people have a compromised liver function. So the first prong is a supplement designed to help you lose weight immediately by fixing that.
And the second prong is the Happy, Fit and Slim training course designed to change your lifestyle so that the weight stays off permanently.
Click on Free Stuff in the main menu to find out more.

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